I would like to personally thank Vanessa for her patience as I was kicking a bad cold then just excuses for the past weeks to start running together in the mornings.
We hit the road this morning and successfully completed a 4 mile run in 30 minutes. Thank you Vanessa for kicking my but this morning! I must admit that I spent almost the entire run in my head, reminding myself to settle into the stillness (my yoga mantra/survival mechanism I like to use to escape the screeming voice in my head telling me it is time to walk). I look forward to the end of the week when my body decides to join the program.
In Health!
Reina